freshcoconut3

 

I have been itching to make this for ages and yesterday, when our very first Co-op order arrived, I finally had the chance to do it. I get so excited about real food, it is almost sickening. And when I find a way to make things myself without going to the supermarket, I get even more excited.

I love coconut milk and I buy lots of it in evil BPA lined tin cans from the Aldi. I have found the Aldi one contains the least crap and has the most yummy layer of cream on the top. In fact I use that layer to make whipped coconut cream and even chocolate filling to put in between a macaron or a cake. Oh yeah, I can taste it right now and I am salivating. However, it is not organic and it is in a tin can, lined with BPA and as we all know by now this is toxic, as are many other things……and it is 0.89 cents per 400ml tin. Being Dutch, I like to save money wherever I can. I know ya’ll think the Dutch are tight as anything, I would like to suggest I am frugal. It has a much better ring to it, don’t you agree?

So, when my 10kg bag of the most beautiful organic shredded coconut arrived, I headed to work and made myself some nice coconut milk. And it was quick and it was easy and it was also money saving!

I boiled 1 liter of water and poured it over 2 cups of organic shredded coconut.

I let it sit for 2 hours to cool down and then whizzed it in a high speed blender.

Then it was ready to be strained through a nut bag. The pulp sits in my dehydrator at this very moment and later tonight I will store it in a glass jar. And guess what, it is now coconut flour! Tada! You can of course put the pulp on a tray and chuck in the oven to dry it, if you don’t have a dehydrator. Or you can leave the pulp in the milk, this will create that yummy creamy layer on the top.

Of course I would like to share the math with you:

400ml of home made certified organic coconut milk = 0.53 cents!

If you dry the pulp you have “free” flour as well, which is especially exciting for those who are gluten intolerant and grain free. I remember paying $18.95 a kilo for coconut flour before I started the Organic Whole food Co-op. Thank goodness, those days are over!

To join our co-op, please click here.

 

 

 

 

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