This is a delicious smoothie and excellent for those with a dairy intolerance as the liquid for this drink is made from a variety of activated nuts.

I used a mix of soaked Almond, Brazil and Cashew nuts for the milk. The ratio I used was 1 cup nuts:2 cups water

I blended this for 1 minute on high and strained it through a nut bag to remove the pulp.

To the nut milk I added:

• 2 bananas
• 1/2 tbsp cinnamon
• 1/4-1/2 tbsp of vanilla powder (ground up vanilla beans)
• hand ful of Goji berries
• 1 tbsp of coconut oil

I blended this also for 1 minute on high.

What I love about Goji berries:

• it is a powerful antioxidant that can counteract premature ageing
• increases disease resistance
• regulates blood pressure
• regulates blood sugar during the early stages of diabetes
  
• can help with vision
• relieves headaches and insomnia
• strengthens the heart
• helps to regulate weight
• improves sexual health and fertility
• helps digestion
• improves memory
• neutralises free radical damage within the body
• supports the immune system
• increases energy levels and stamina