Have you noticed that buying convenience is a whole lot more expensive than making your own? And have you noticed also that buying these foods can have a detrimental effect on your health and the health of your family?
Yes, it is easy to go to the shop and buy a box of A, B or C, but is it really beneficial to our lives and health? Would it not be a wonderful thing to pass down some basic life skills, such as cooking, on to the next generation? It is such a tragedy, that some of today’s kids and even their parents struggle with sickness and obesity, simply because we have been led to believe that buying box A, B or C is easier, more convenient and not an unhealthy option.
It might be easier to open up a box or buy a cake mix from the store but at the end of the day it does not teach our children anything other than, “food is not important for our bodies” and “We must spend more time on activities and work, than on keeping our bodies healthy” and “If we are sick, we will buy another box from the chemist to fix us quickly” (but makes us sicker in the long run).
I wonder how we ever got into such a mess? Even with the economic climate we find ourselves in today, many of us still spend a lot of money on convenience foods rather than on basic ingredients to make these staples at home. The amount of debt that the average Australian carries is a very daunting statistic. And with a high rate of mortgage foreclosures in my area, I wonder what can be done to teach parents and children the basic life skills of healthy home cooking.
Healthy home cooking certainly does not need to be expensive at all, I believe I spent less on my monthly budget than the average family in Sydney. We have a family of 5 and spend around $600-$700 a month on food.
The majority of the food we eat is organic and delivered to our house. I used to be part of this wonderful co-op for quite a while as you may have read in my previous post, but when I got sicker I decided to go onto an organic diet to heal myself. I changed from spending $50 a week on fruit and veggies to $90 a week on organic fruit and veggies.
We spend around $180 on organic beef every 3 months. I am really stretching that meat as far as I can. Some weeks we eat no more than 1 kilo of beef a week, shared between 5 people! But it is worth the stretch. And truth be told, our bodies don’t need anymore meat than that to function at it’s peak, no matter how much the man of the house thinks he needs it!
I also receive lots of bones from these organic cows from which I make delicious soups and stocks. This is an excellent and very frugal way to prepare nutritious dense foods. I purchase around 2 kilos of organic chicken carcasses for $12 to make stock with. Again, nutritious dense food for less. Stocks these days are mainly purchased in a carton or a can a cube or powder form. But when the butcher cuts all the meat of the chicken carcasses, he has no purpose for the carcass which to him is a waste product. To me it is real food, which I turn into golden liquid to strengthen my families bodies!
We used to spend $15 a week on raw milk and made kefir and yoghurt with it, unfortunately I no longer drink milk and have decided to deprive my whole family of it as well. I now make Almond milk for my smoothies instead or coconut milk, which I am experimenting to turn into yoghurt!
In the next few weeks I will share with you a few food items I make from scratch. These items are almost always bought in boxes, jars or cans from the supermarket. If you only had these basic ingredients in your cupboard you can make anything you desire……..well almost!
So, stay with me and learn some nifty tricks, to keep you away from the dangers of additives.